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Eats Health&Wellness

The Best Butter Coffee Ever

March 16, 2018

As almost everyone knows, I love a good food trend. And the most recent trend I’ve been dying to try is grass-fed ghee coffee, or butter coffee. What’s Ghee? Ghee is a kind of clarified butter. It has been known to have several health benefits. Ghee, when used well, is known to boost your metabolism as well as strengthen your bones, due to its high calcium content. What’s…

Life Love&Stories

Couldn’t Care Less

February 23, 2018

Commitment is a scary thing. I used to go so far as to say that it was the thing that I was the most afraid of. Committing to someone meant that I was, in a way, bound to them. It also meant that I could be hurt. So I spent a lot of my time building up my walls and keeping myself safe out of fear that I…


I And You

February 13, 2018

A week ago, my director, Judy, said to me, “I think that sometimes we do plays at points when we need them.” I think she’s right. For the past month, I’ve been in rehearsal for a two person play called I And You, written by Lauren Gunderson. When I found out in November that I had been cast, I was shocked, ecstatic, and a little terrified. Yes, there…

Eats Health&Wellness

Eat Well, Live Well

February 1, 2018

Over winter break, I decided that upon my return to Boston, I would start a new diet. Originally, this idea came out of my dislike of my own body–definitely not the best way to think about food. I went back and forth with myself about what I could and could not eat, what to limit, what to absolutely avoid. A week before I hopped back to Boston, I…


To Hold My Own Well-Being Sacred

January 21, 2018

I’ve been back in Boston for almost a week. I’ve been spending my time trying desperately to not let the feeling of home slip from my fingers. Being back in AZ for a month was one of the best gifts I have ever gotten. Despite being sick for part of it, I realized so much about myself. It was the best feeling in the world to wake up…

Adventures Life

The Art of Ice Cream

January 5, 2018

I’ve been back in Arizona for almost three weeks now, which is mostly why I’ve been so MIA. I’ve been spending a ton of time teaching barre classes, running errands, and letting the holidays completely kick my ass. But I think one of the coolest things I’ve done since I’ve been back is check out the Art of Ice Cream Experience in Scottsdale. This ice cream themed, interactive exhibit…


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